Author name: DrChrisIrons

Beat Imposter Syndrome at Work

Ever found yourself in a meeting, glancing around the room and thinking, “Everyone here is brilliant… and I’m just waiting […]

Feeling swamped by stress and anxiety isn't just you; it’s a shared experience across the UK. Life today throws a

Embark on a journey to transform your inner dialogue from one of harsh criticism to one of kindness and support.

If you want to learn how to stop negative self talk, you have to get to know where it comes

When we talk about self-compassion meditation, what we’re really talking about is learning to treat yourself like you would a

When we talk about learning self-compassion, we’re really talking about three things: choosing kindness over judgement, realising that struggle is

Let's be honest, how do you talk to yourself when you mess up? If you’re like most people, that inner

When we sit down with a client for the first time, our main job is to create a shared understanding

In a world that often demands toughness and resilience, the idea of turning inward with kindness can feel revolutionary. Yet,

Compassion Focused Therapy (CFT) training is, at its heart, a way for mental health professionals to learn how to cultivate

Speaker and teacher in more than 25 countries around the world

Trained more than 20,000 clinicians in Compassion Focused Therapy

Co-developer of a CFT app with tools to support self-compassion