How to Deal with Shame and Guilt A Practical Guide
Before you can start to untangle the knot of shame or guilt, you first need to know which thread you’re […]
How to Deal with Imposter Syndrome
Dealing with imposter syndrome isn't about just "thinking more positively." It’s about learning to recognise those feelings of being a
Beat Imposter Syndrome at Work
Ever found yourself in a meeting, glancing around the room and thinking, “Everyone here is brilliant… and I’m just waiting
How to Manage Anxiety and Stress A Practical UK Guide
Feeling swamped by stress and anxiety isn't just you; it’s a shared experience across the UK. Life today throws a
books about self compassion: Expert-picked reads
Embark on a journey to transform your inner dialogue from one of harsh criticism to one of kindness and support.
How to Stop Negative Self Talk for Good
If you want to learn how to stop negative self talk, you have to get to know where it comes
A Guide to Self Compassion Meditation
When we talk about self-compassion meditation, what we’re really talking about is learning to treat yourself like you would a
How to Practice Self Compassion and Boost Wellbeing
When we talk about learning self-compassion, we’re really talking about three things: choosing kindness over judgement, realising that struggle is
What is self compassion? Build resilience and kindness
Let's be honest, how do you talk to yourself when you mess up? If you’re like most people, that inner
Compassion Focused Therapy Formulation: A Practical Guide
When we sit down with a client for the first time, our main job is to create a shared understanding
