Beat Imposter Syndrome at Work
Ever found yourself in a meeting, glancing around the room and thinking,…
Explore the Science
and Practice of Compassion
Insights, research, and practical tools to boost self-compassion, overcome shame, and thrive in life and leadership.
How to Manage Anxiety and Stress A Practical UK Guide
Feeling swamped by stress and anxiety isn't just you; it’s a shared…
books about self compassion: Expert-picked reads
Embark on a journey to transform your inner dialogue from one of…
How to Stop Negative Self Talk for Good
If you want to learn how to stop negative self talk, you…
A Guide to Self Compassion Meditation
When we talk about self-compassion meditation, what we’re really talking about is…
How to Practice Self Compassion and Boost Wellbeing
When we talk about learning self-compassion, we’re really talking about three things:…
Shame and Self-Criticism: Compassion Focused Therapy
Shame and self-criticism are powerful emotions that can leave us feeling stuck, inadequate, and disconnected.…
Self-Compassion: Guide to Building Inner Strength
Self-Compassion means treating yourself with the same kindness, care, and understanding you would offer a…
