Dr Chris Irons: Leading the Way in Compassion Focused Therapy
Dr Chris Irons is a clinical psychologist, researcher, author, and international trainer…
Explore the Science
and Practice of Compassion
Insights, research, and practical tools to boost self-compassion, overcome shame, and thrive in life and leadership.
Shame and Self-Criticism: How Compassion Focused Therapy Can Help You Heal
Shame and self-criticism are powerful emotions that can leave us feeling stuck,…
Self-Compassion: Guide to Building Inner Strength
Self-Compassion means treating yourself with the same kindness, care, and understanding you…
Shame and Self-Criticism: How Compassion Focused Therapy Can Help You Heal
Shame and self-criticism are powerful emotions that can leave us feeling stuck, inadequate, and disconnected.…
Self-Compassion: Guide to Building Inner Strength
Self-Compassion means treating yourself with the same kindness, care, and understanding you would offer a…
