Feel Like a Fraud,
Even When You’re Not?
What Imposter Syndrome Feels Like
Do you ever feel like you don’t truly deserve your achievements?
That you’ve somehow fooled others into thinking you’re more capable than you are?
If so, you’re not alone.
Imposter syndrome affects people across industries and backgrounds—especially those who are talented, driven, and sensitive. It often sounds like:
- “I just got lucky.”
- “Soon they’ll realise I’m not as good as they think.”
- “I’m not qualified enough to be here.”
These thoughts don’t reflect the truth, but they do create anxiety, exhaustion, and fear of being exposed as a “fraud.”
What Is Imposter Syndrome?
Imposter syndrome is the ongoing experience of feeling undeserving of your success, despite evidence of your competence.
It can show up as:
- Chronic self-doubt
- Fear of being exposed as a fake
- Perfectionism and unrealistic standards
- Downplaying success, attributing it to luck or timing
“Imposter syndrome isn’t about lack of talent—it’s about how we process fear, shame and self-worth.”
by Dr Chris Irons
- High anxiety and stress
- Burnout and exhaustion
- Depression or low self-esteem
- Avoiding new opportunities, challenges or promotions
What Makes CFT Effective for Imposter Syndrome
Develop Self-Compassion
Shift Negative Thinking
Manage Emotions Effectively
How Dr Chris Irons Can Help You?
Workshops &
Training
Interactive sessions that bring Compassion-Focused Therapy principles into actionable leadership practices.
1:1
Coaching
Organisational
Consulting
Tools &
Resources
Access a library of practical tools, guided exercises, and research-based resources designed to support your growth.
You don’t need to be “perfect” to be worthy.
You just need the right tools, and support, to believe in your value.
