Embrace Self-Compassion with the App Proven to Improve Well-being
The Self-Compassion App, developed by psychologists Drs. Chris Irons and Elaine Beaumont, brings scientifically validated tools to help you reduce stress, boost self-compassion, and regain emotional balance.
Start Your Journey to Greater Well-being!
the Benefits of the Self-Compassion App
The Compassion-Focused Therapy (CFT) App brings the principles of CFT directly to your daily life. Designed to help you practice self-compassion, regulate emotions, and develop mental resilience, the app offers guided exercises, practical tools, and interactive features to support your well-being anytime, anywhere.
Whether you want to reduce stress, soothe your mind, or strengthen your compassionate self, the app provides structured guidance that fits seamlessly into your routine.
Download the app today and start cultivating compassion at your own pace.
Trusted by People Around the World
I’m Dr. Chris Irons, a clinical psychologist and one of the leading voices in Compassion Focused Therapy (CFT).
For over 20 years, I’ve helped people overcome anxiety, shame, and self-criticism by developing a kinder, more compassionate relationship with themselves.
Whether you’re feeling stuck, struggling with low self-worth, or simply seeking a more balanced emotional life,
you’re not alone, and support is possible.
Through therapy, writing, and teaching, my mission is simple:
Help people live with more courage, calm, and self-compassion.
