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A Practical Guide to Paul Gilbert Compassion Focused Therapy

Let’s talk about Compassion Focused Therapy, or CFT. It’s a powerful way of working with the mind, developed right here […]

Of course. Here is the rewritten section, crafted to sound like it was written by an experienced human expert in

So, what exactly is Compassion Focused Therapy (CFT) training? At its heart, it’s a professional development journey for therapists and

A Compassion Focused Therapy (CFT) course is a structured programme that helps you get to grips with your mind’s inner

Compassion Focused Therapy (CFT) is an approach we use to help people who are really struggling with shame and a

Combating the Financing of Terrorism (CFT) is the global, coordinated effort to choke off the financial oxygen that terrorist activities

To start dealing with shame and guilt, we first need to grasp one crucial difference: guilt is about what you

That nagging inner voice, the one that insists you’re not good enough? It's exhausting, isn't it? If you're hearing it,

Before we can even begin to work with shame, we have to get one thing straight: feeling shame isn't a

A compassion focused therapy course is essentially a structured training programme designed to help you cultivate the skills of compassion—both