Shame and Self-Criticism: Compassion Focused Therapy
Shame and self-criticism are powerful emotions that can leave us feeling stuck, inadequate, and disconnected. Thoughts like āIām not good […]
Shame and self-criticism are powerful emotions that can leave us feeling stuck, inadequate, and disconnected. Thoughts like āIām not good […]
Self-Compassion means treating yourself with the same kindness, care, and understanding you would offer a close friend. It helps you