Self-Compassion

Shame and Self-Criticism: Compassion Focused Therapy

Shame and self-criticism are powerful emotions that can leave us feeling stuck, inadequate, and disconnected. Thoughts like “I’m not good […]

Self-Compassion means treating yourself with the same kindness, care, and understanding you would offer a close friend. It helps you

Speaker and teacher in more than 25 countries around the world

Trained more than 20,000 clinicians in Compassion Focused Therapy

Co-developer of a CFT app with tools to support self-compassion