Dr Chris Irons: Leading the Way in Compassion Focused Therapy
Dr Chris Irons is a clinical psychologist, researcher, author, and international trainer dedicated to helping people transform their lives through […]
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Shame and Self-Criticism: How Compassion Focused Therapy Can Help You Heal
Shame and self-criticism are powerful emotions that can leave us feeling stuck, inadequate, and disconnected. Thoughts like āIām not good
