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Embrace Self-Compassion with the App Proven to Improve Well-being
The Self-Compassion App, developed by psychologists Drs. Chris Irons and Elaine Beaumont, brings scientifically validated tools to help you reduce stress, boost self-compassion, and regain emotional balance.
Start Your Journey to Greater Well-being!
Trusted by People Around the World
I’m Dr. Chris Irons, a clinical psychologist and one of the leading voices in Compassion Focused Therapy (CFT).
For over 20 years, I’ve helped people overcome anxiety, shame, and self-criticism by developing a kinder, more compassionate relationship with themselves.
Whether you’re feeling stuck, struggling with low self-worth, or simply seeking a more balanced emotional life,
you’re not alone, and support is possible.
Through therapy, writing, and teaching, my mission is simple:
Help people live with more courage, calm, and self-compassion.
