Recommended Reading
Explore Dr Chris Irons collection of books designed to support your journey towards self-compassion and emotional well-being.
Each book provides practical guidance, evidence-based techniques, and insights from Compassion-Focused Therapy (CFT) to help you better understand your mind, manage difficult emotions, and cultivate kindness towards yourself.
Whether you’re new to CFT or looking to deepen your practice, these books are a valuable companion for personal growth, resilience, and long-term emotional health.
Start reading today and take the first step towards a more compassionate you.
Trusted by People Around the World
I’m Dr. Chris Irons, a clinical psychologist and one of the leading voices in Compassion Focused Therapy (CFT).
For over 20 years, I’ve helped people overcome anxiety, shame, and self-criticism by developing a kinder, more compassionate relationship with themselves.
Whether you’re feeling stuck, struggling with low self-worth, or simply seeking a more balanced emotional life,
you’re not alone, and support is possible.
Through therapy, writing, and teaching, my mission is simple:
Help people live with more courage, calm, and self-compassion.
