DrChrisIrons - Dr Chris Irons

Mindful Movement Meditation for Self-Compassion

Mindful movement meditation is simply the practice of tuning into your body’s physical sensations as you move, connecting them with […]

Building the skill to perform under pressure, stay laser-focused on your goals, and bounce back from setbacks is what mental

The real difference between a clinical psychologist and a therapist boils down to their depth of training and scope of

It’s easy to use the words compassion and empathy interchangeably, but they actually point to two very different, though related,

In a world saturated with information, finding the right book on mindfulness can feel overwhelming. Whether you're a clinician seeking

Your compassionate mind is a bit like an internal coach—strong, wise, and always in your corner, helping you navigate life’s

Anxiety can feel like a relentless storm, leaving you feeling overwhelmed and disconnected. It might manifest as a racing heart

When we talk about building emotional resilience, we're really talking about learning how to navigate life's inevitable challenges without getting

Waking up to a racing heart, a tight knot in your stomach, and a flood of worries is an exhausting

Dealing with workplace anxiety often starts with simply acknowledging it's there. It's about recognising that racing heart before a big