Dr Chris Irons: Leading the Way in Compassion Focused Therapy
Dr Chris Irons is a clinical psychologist, researcher, author, and international trainer dedicated to helping people transform their lives through […]
Shame and Self-Criticism: How Compassion Focused Therapy Can Help You Heal
Shame and self-criticism are powerful emotions that can leave us feeling stuck, inadequate, and disconnected. Thoughts like āIām not good
Self-Compassion: Guide to Building Inner Strength
Self-Compassion means treating yourself with the same kindness, care, and understanding you would offer a close friend. It helps you
