A different way of understanding yourself
We all experience difficult emotions, self-criticism and patterns of behaviour that can be hard to change.
Compassion helps us understand why we think, feel and behave as we do, and find more helpful ways of responding.
Through psychological insights and practical exercises, you can develop greater self-understanding, emotional resilience and a more compassionate relationship with yourself.
Find the approach that's right for you
Explore different ways to develop compassion, from online courses and guided practice to books and resources.
Self-Compassion Courses
Take a deeper journey into understanding and developing self-compassion. Our online courses combine psychological insights, guided exercises and practical activities to help you develop a more compassionate relationship with yourself.
Explore the coursesSelf-Compassion App
Develop compassion through regular, guided practice. The Self-Compassion App offers meditations, exercises and resources to help you bring compassion into your everyday life.
Discover the appCompassion Books
Explore the psychology of compassion through accessible, practical books. Discover ways to work with difficult emotions, shame and self-criticism, and develop a kinder and more supportive relationship with yourself.
Explore the booksCFT Resources
Go further into the ideas and science behind Compassion Focused Therapy. Explore resources introducing the psychology of compassion, the three emotion regulation systems and the development of a compassionate mind.
Explore CFT resourcesStart where you are
Developing compassion is a process. You don't need to have everything figured out or change everything at once. Begin with something that feels useful, explore at your own pace and gradually develop the skills to support yourself through life's challenges.
Begin Your Journey