Our self-help courses are designed to guide you through practical tools and strategies from Compassion-Focused Therapy (CFT). Each course provides clear, structured steps to help you better understand your mind, manage difficult emotions, and cultivate self-compassion.

Whether you’re looking to reduce stress, build emotional resilience, or develop a more compassionate relationship with yourself, these courses offer evidence-based techniques that you can apply in your daily life.

Learn at your own pace, revisit lessons as needed, and gain skills that support long-term emotional well-being. These courses are ideal for anyone seeking personal growth, self-understanding, and practical ways to nurture mental and emotional health.

Start your journey towards self-compassion today.