About Therapy & Coaching
What is Compassion Focused Therapy (CFT)?
Compassion Focused Therapy (CFT) is a therapeutic approach designed to help individuals manage feelings of shame, self-criticism, and anxiety by cultivating self-compassion. Developed by Professor Paul Gilbert, CFT combines evidence-based psychological techniques with mindfulness and compassionate practices, helping you build emotional resilience, improve self-esteem, and foster healthier relationships. Many people use CFT to address issues like imposter syndrome, social anxiety, or stress-related challenges.
Is CFT right for me?
CFT can benefit anyone struggling with self-criticism, shame, or difficulty managing emotions. It’s particularly effective if you experience imposter syndrome, chronic stress, or relational challenges, or if you want to develop more self-compassion and emotional resilience. During an initial consultation, Dr Chris Irons will assess your needs and discuss whether CFT or a coaching approach is best for your personal growth and mental wellbeing.
How is CFT different from other types of therapy?
Unlike traditional therapy approaches that focus primarily on symptoms or cognitive patterns, CFT emphasizes cultivating compassion toward yourself. It combines mindfulness, cognitive-behavioral strategies, and exercises that target the body’s emotional regulation system. This approach not only addresses underlying psychological difficulties but also builds long-term resilience, emotional balance, and a kinder relationship with yourself.
Do you offer therapy or coaching?
Dr Chris Irons offers both Compassion Focused Therapy (CFT) and coaching services. Therapy is suited for those seeking emotional healing, managing shame, or dealing with imposter syndrome, while coaching focuses on personal development, leadership, and achieving life goals through a compassionate framework. Depending on your needs, sessions can be tailored to combine therapeutic and coaching techniques for the most effective outcomes.
Booking & Pricing
How do I get started?
Getting started with Dr. Chris Irons is simple. You can book your first session online through the website or contact the practice directly via email. During your initial consultation, Dr Irons will discuss your goals, explain the options between Compassion Focused Therapy (CFT) or coaching, and help you choose the best approach for your personal growth and wellbeing.
What’s the cost of a session?
The cost of a session varies depending on whether you choose therapy or coaching, and the session length. For up-to-date rates, please book a call or contact directly through the Contact page. Dr Chris Irons ensures a transparent, premium experience tailored to your personal growth and wellbeing.
How often do sessions take place?
Session frequency is tailored to your individual needs and goals. Most clients start with weekly or bi-weekly sessions, allowing time to integrate insights and practices between meetings. Dr Chris Irons works collaboratively with each client to design a schedule that supports sustainable progress and long-term wellbeing.
Do you work with international clients?
Yes! Dr Chris Irons offers remote sessions via secure video conferencing, making therapy and coaching accessible to clients worldwide. International clients can benefit from the same personalized, compassionate approach without geographical limitations, including support for self-compassion, imposter syndrome, and leadership development.
About Dr Chris Irons
Who is Dr Chris Irons?
Dr Chris Irons is a clinical psychologist, coach, and expert in Compassion Focused Therapy (CFT). He helps individuals overcome shame, self-criticism, and imposter syndrome while cultivating self-compassion, resilience, and emotional wellbeing. With a compassionate and evidence-based approach, Dr Chris Irons works with clients worldwide to achieve personal growth, leadership development, and emotional balance.
What is his background?
Dr Chris Irons has extensive experience in clinical psychology, psychotherapy, and coaching. He specializes in CFT, helping clients manage challenging emotions and build healthier relationships with themselves and others. His approach blends research-based psychological techniques, mindfulness, and compassionate practices, ensuring clients receive tailored, effective support for their mental health and personal development.
Can I work with Dr Chris Irons directly?
Yes. Dr Chris Irons works directly with clients through in-person sessions and secure online consultations. Whether you are seeking therapy for emotional healing or coaching for personal and professional growth, sessions are fully tailored to your goals, ensuring a private, compassionate, and effective experience.
Self-Compassion App & Resources
What is the Self-Compassion App?
The Self-Compassion App is a digital tool designed to help you practice self-compassion daily. It provides guided meditations, exercises, and practical strategies inspired by Compassion Focused Therapy (CFT). The app supports emotional resilience, reduces self-criticism, and encourages mindful, compassionate habits, making it ideal for anyone wanting to strengthen their wellbeing and manage stress, anxiety, or imposter syndrome.
Are there books I can read?
Yes. Dr Chris Irons recommends several books on self-compassion, Compassion Focused Therapy (CFT), and emotional wellbeing. In addition to works by Professor Paul Gilbert, Dr Chris Irons has authored several influential books:
The Compassionate Mind
Difficult Emotions
Experiencing Compassion
Depression
These books provide practical techniques for building self-compassion, managing shame, and developing emotional resilience. They are designed to complement therapy or coaching sessions and help you deepen your understanding of compassionate living.
Workshops & Training
Do you offer CFT training for professionals?
Yes. Dr Chris Irons offers Compassion Focused Therapy (CFT) training for professionals, including therapists, coaches, and healthcare practitioners. These workshops and training programs are designed to teach evidence-based CFT techniques, improve client outcomes, and develop skills in self-compassion, managing shame, and emotional resilience. Training can be attended in-person or online, making it accessible to professionals worldwide.
Can I book custom training for my team or organisation?
Absolutely. Dr. Chris Irons provides tailored CFT training programs for teams and organisations, designed to enhance workplace wellbeing, leadership, and emotional intelligence. Custom sessions can focus on topics like self-compassion, stress management, imposter syndrome, and compassionate leadership, and are structured to meet your organisation’s specific goals and needs.
You don’t need to be “perfect” to be worthy.
You just need the right tools, and support, to believe in your value.
