Break Free from Shame and Your Inner Critic
What Shame Feels Like
If this sounds familiar, you’re not alone.
Shame and self-criticism often go hand in hand, leaving you feeling anxious, stuck, and disconnected.
But today, this harsh inner voice often does more harm than good.
“Self-criticism activates our brain’s threat system. Compassion helps us shift into safety and connection.”
By Dr Chris Irons
Over time, chronic shame and self-criticism can lead to:
- Anxiety and depression
- Low self-worth
- Difficulty in relationships
- A constant sense of failure or hopelessness
CFT: A Science-Based Path to Healing
Compassion Focused Therapy (CFT) was developed by Professor Paul Gilbert to help people who struggle with shame, low self-esteem, and self-criticism.
It blends insights from:
Psychology & neuroscience
Attachment & developmental science
- Understand your inner critic and where it comes from
- Strengthen your compassionate self
- Rewire the brain from threat to soothing and safety
- Respond to challenges with courage, not avoidance
Benefits of CFT for Shame & Self-Criticism
Develop Self Compassion
Reframe Shame-Based Thinking
Regulate Emotions More Effectively
Build Resilience and Confidence
Balance Your Inner Voices
Reduce Anxiety and Stress
How Dr Chris Irons Can Help You?
Through Balanced Minds, Dr Chris Irons offers tailored support for leaders at all levels:
Workshops &
Training
Interactive sessions that bring Compassion-Focused Therapy principles into actionable leadership practices.
1:1
Coaching
Organisational
Consulting
Tools &
Resources
Access a library of practical tools, guided exercises, and research-based resources designed to support your growth.
Ready to begin?
If you’re curious about starting therapy with me, the first step is to get in touch.
Whether you’re new to therapy or returning to it, I’ll guide you through the process with care and clarity.
