Discover Your Potential with Compassion Focused Coaching
Is Coaching with Me Right for You?
Feel stuck or uncertain about your next steps
Are navigating a personal or professional transition
Want to enhance your leadership and performance
Experience imposter syndrome or self-doubt
Struggle to align your goals with your values
Are seeking personal growth with emotional insight
What Is Compassion Focused Coaching?
My approach to coaching is rooted in psychological science, emotional intelligence, and Compassion Focused Therapy (CFT). I combine these foundations to help you better understand your internal obstacles, activate motivation, and build a kinder, more confident relationship with yourself.
Unlike therapy, coaching is future-focused and goal-oriented. In our sessions, we work together to gain perspective, set meaningful goals, and take intentional action, all in a supportive, compassionate space designed to help you grow and succeed.
What You Can Expect
from Therapy
Therapy with me is a journey toward growth, healing, and
becoming your most compassionate self.
Insight into thought patterns, emotional blocks, and behavioral drivers
Practical tools for goal setting, decision-making, and personal development
Greater clarity and confidence in taking your next steps forward
Stronger alignment between your values, intentions, choices and your daily actions
Who Can Benefit from Coaching?
- Professionals facing high-pressure environments or burnout
- Leaders who want to expand their emotional intelligence
- Entrepreneurs navigating uncertainty and change
- Creatives and academics pursuing meaningful progress
- People experiencing major life transitions
- Anyone seeking greater self-confidence and alignment
My Story
I’m a clinical psychologist and a leading expert in Compassion Focused Therapy, self-compassion and wellbeing, with over 18 years of experience.
I work with clients from diverse backgrounds and have helped many people navigate emotional struggles with warmth, insight, and compassion.
In addition to my clinical work, I’m also a researcher, speaker, and author in the field of compassion-based approaches, and co-founder of Balanced Minds.
Ready to begin?
If you’re curious about starting therapy with me, the first step is to get in touch.
Whether you’re new to therapy or returning to it, I’ll guide you through the process with care and clarity.
