What I Can Help You With
You don’t have to face these challenges alone.
I help individuals who are struggling with:
Overcoming Self-Criticism
– Silencing the harsh inner voice
– Building a kinder relationship with yourself
– Developing self-confidence and resilience
Managing Anxiety and Stress
– Coping with constant worry and fear
– Calming overwhelming emotions
– Building tools to manage pressure and uncertainty
Building Stronger Relationships
– Healing from painful relationship patterns
– Enhancing connection & comunication
– Developing healthy, supportive bonds
Finding Emotional Balance
– Managing difficult emotions
– Breaking free from shame and guilt
– Learning to live with more ease and joy
Discover the Life-Changing Power of Self-Compassion
In this conversation with Action for Happiness, I explore how practicing self-compassion can deeply transform your life.
If you’re ready to stop being your harshest critic and start embracing yourself with kindness, watch this video and take the first step toward change.
Recommended Reading
Embrace Self-Compassion with the App Proven to Improve Well-being
The Self-Compassion App, developed by psychologists Drs. Chris Irons and Elaine Beaumont, brings scientifically validated tools to help you reduce stress, boost self-compassion, and regain emotional balance.
Start Your Journey to Greater Well-being!
Trusted by People Around the World
I’m Dr. Chris Irons, a clinical psychologist and one of the leading voices in Compassion Focused Therapy (CFT).
For over 20 years, I’ve helped people overcome anxiety, shame, and self-criticism by developing a kinder, more compassionate relationship with themselves.
Whether you’re feeling stuck, struggling with low self-worth, or simply seeking a more balanced emotional life,
you’re not alone, and support is possible.
Through therapy, writing, and teaching, my mission is simple:
Help people live with more courage, calm, and self-compassion.
